Heat exhaustion in children
The causes include strenuous exertion in hot weather, heavy sweating and not drinking enough. As a result, the body loses not only a lot of fluid but also important mineral salts.
Signals:
- intense thirst
- Exhaustion and weakness
- Shivering, with pale skin and cold sweats
- Headaches and dizziness
Early signs may also include muscle discomfort in the arms and legs (heat cramp).
Here’s how you can help:
- Rest in a cool place and drink plenty of fluids
- if the child is feeling cold, cover them with a light blanket
- offer mineral-enriched drinks such as fruit juice spritzers
- Avoid exertion
If you experience severe circulatory problems, please contact a doctor!
Heatstroke in children
Heatstroke affects the whole body. When the body is no longer able to cool itself down by sweating, there is a risk of heat build-up. This is caused by spending a long time in a hot car (even one that is moving) or by overexertion in the sun.
Signals:
- a bright red face; the skin is flushed, hot and dry, with no sweat
- blank expression, unsteady gait
- Body temperature > 40°C
- Headaches
- rapid, shallow breathing
- Impaired consciousness, possibly a seizure
Heatstroke is a medical emergency and must be treated immediately! Move the child out of the sun straight away, lay them down in a comfortable position (with their head raised), and cool them down with damp, lukewarm cloths (no ice). Offer them fluids and, if necessary, administer first aid. Try to reassure the child and do not leave them alone.
Take the child to see a doctor! If necessary, call the emergency services on 112!